The Blog

Stay up to date with all of the latest AIP compliant recipes, articles, and other resources on living well with autoimmune disease

The Blog

Stay up to date with all of the latest AIP compliant recipes, articles, and other resources on living well with autoimmune disease

AIP Pumpkin Muffins

  These pumpkin muffins come courtesy of our friend Mary Lapp, an original member of the AIP blogging community. When she decided to transition her website to focus on new endeavors, she wanted to know if we’d be happy hosting some of her classic recipes, and of course we said yes! This is a fantastic base recipe that makes lovely muffins or even a cake. ...

AIP is a Plant-Based Protocol

Today we are going to tackle one of the biggest misconceptions about the Autoimmune Protocol — that it is a way of eating that relies primarily on meat and animal products at the expense of vegetables (not true!). A part of this misconception has been carried over from the AIP movement’s connection to the Paleo movement. In fact, although there are various ways of implementing ...

Covid-19 and Autoimmune Wellness – Emergency Pod

Welcome to a special emergency-edition of The Autoimmune Wellness Podcast. We’re not in the middle of a regularly-scheduled podcast season, but we wanted to bring you some important information about the novel coronavirus and the disease Covid-19 that is spreading across the world. Please understand that Mickey & Angie are not medical providers and all the information shared in this podcast is for informational use ...

Peach-Glazed Chicken

Do you ever get anxious for the tastes of summer? The season is usually hot, humid, and unbearable where I live, but the produce at that time of year! Oh myyyyy… We are fortunate to get fresh peaches that would make you salivate just to get a whiff of them. When summer rolls around, you can be sure I will be trying this peach-glazed chicken ...

Quarterly Community Update: March 2020

The quarterly Community Update is our chance to give you a heads up about AIP community news, podcasts, video series, and local in-person meet-up groups. If you have started a local support group on Facebook (no pages please), send the link to [email protected] and we will promote it! How to Respond to COVID-19 if You Have Autoimmune Disease We asked our Medical Advisor to weigh in on what the ...

AIP Plantain Wraps

This recipe for plantain wraps comes courtesy of our friend Mary Lapp, an original member of the AIP blogging community. When she decided to transition her website to focus on new endeavors, she wanted to know if we’d be happy hosting some of her classic recipes, and of course we said yes! These plantain wraps are incredibly simple and versatile. Just be sure you use ...

What Your Physician May Not Be Telling You About the Autoimmune Wonder Drugs

There are 100 million Americans who have autoantibodies and symptoms but no specific diagnosis. These people are told by their doctors to wait and see, to come back next year for more tests. They aren’t given any advice about interventions to take in the meantime. Yet science has shown that the development of autoantibodies precedes the development of autoimmune disease by several years. This is ...

Golden Chicken Nuggets

Do you miss McDonald’s chicken nuggets? Before I was enlightened to holistic nutrition, I would literally eat McDonald’s once or twice a week. Looking back, it’s hard to believe that was the norm for me. As bad as the quality of their ingredients was, I LOVED McDonald’s chicken nuggets as well as their McChickens. Well, if you find yourself still missing the flavor and texture ...